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Yoga for Beginners
Your guide to stepping onto the mat for the first time with confidence.
The Benefits of Yoga for Beginners and How to Start Today
Your guide to stepping onto the mat for the first time with confidence.
How to Build a Consistent Yoga Practice in a Busy Schedule
Practical tips to stay committed to your yoga journey even with a packed calendar.
5 Simple Yoga Poses to Relieve Stress at Home
Discover easy poses to help you unwind and find peace, no matter where you are.
Hi I’m Melisa!
I help people of all levels find balance, build strength, and reconnect with their bodies through personalized yoga practices. Whether you're just starting or deepening your journey, I’m here to guide you every step of the way.
