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PERSONALIZED YOGA CLASSES

FIND YOUR

BALANCE

Join Melissa Rae for a journey of strength, flexibility, and mindfulness. Whether you're a beginner or an advanced practitioner, discover classes, private sessions, and workshops tailored to help you thrive.

  • Kickstart your Journey

    Start your Transformation

    Begin Today

    Take the Leap

Hi I’m Melisa!

I help people of all levels find balance, build strength, and reconnect with their bodies through personalized yoga practices. Whether you're just starting or deepening your journey, I’m here to guide you every step of the way.

Upcoming Classes

Gentle Flow Yoga

February 19, 2026 at 6:05 PM

Virtual via Zoom

A relaxing session focusing on foundational poses and deep breathing to ease tension and promote mindfulness.

Power Yoga

February 21, 2026 at 12:00 AM

Melissa’s Home Studio

Build strength and stamina with a challenging yet rewarding sequence designed to energize your body and mind.

Restorative Yoga & Meditation

February 22, 2026 at 12:00 AM

Virtual via Zoom

Unwind after a long week with soothing poses and guided meditation, perfect for stress relief and relaxation.

Ways to work with me

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VIRTUAL YOGA CLASSES

Success Groups

Practice yoga anytime, anywhere, with real-time guidance from Melissa.

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PRIVATE YOGA SESSIONS

Peak Performance

One-on-one yoga tailored to your needs, whether for flexibility, recovery, or relaxation.

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WORKSHOPS & RETREATS

Deep Dive Yoga Experiences

Immersive sessions focused on themes like stress relief, mindfulness, and strength.

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5 Min Read

5 Simple Yoga Poses to Relieve Stress at Home

Discover easy poses to help you unwind and find peace, no matter where you are.

5 Min Read

How to Build a Consistent Yoga Practice in a Busy Schedule

Practical tips to stay committed to your yoga journey even with a packed calendar.

5 Min Read

The Benefits of Yoga for Beginners and How to Start Today

Your guide to stepping onto the mat for the first time with confidence.

Your First Yoga Class Is On Us!

Experience the benefits of yoga with a free class! Join Melissa Rae for a session designed to help you feel relaxed, rejuvenated, and ready to continue your journey.

Your First Yoga Class Is On Us!

Experience the benefits of yoga with a free class! Join Melissa Rae for a session designed to help you feel relaxed, rejuvenated, and ready to continue your journey.

Your First Yoga Class Is On Us!

Experience the benefits of yoga with a free class! Join Melissa Rae for a session designed to help you feel relaxed, rejuvenated, and ready to continue your journey.

Your First Yoga Class Is On Us!

Experience the benefits of yoga with a free class! Join Melissa Rae for a session designed to help you feel relaxed, rejuvenated, and ready to continue your journey.